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MEAL 4U

MASHED POTATOES & VEGGIES

COMPOUND

Meal 4U - Mashed Patatoe & Veggies Per 100 grams Per dose of 36 grams
energetic value 345 Kcal/ 1451 KJ 124 Kcal/ 521 KJ
fats 7 gram 2,5 gram
of which saturated 1,1 gram 0,4 gram
carbohydrates 32 gram 11,5 gram
of which sugars 3,5 gram 1,3 gram
dietary fiber 13,0 gram 4,7 gram
proteins 32 gram 11,5 gram
salt (NaCl) 3 gram 1,08 gram
Vitamins and minerals Per 100 grams Per dose of 36 grams
Vitamin A 714 μg 257 μg
Vitamin D 3,9 μg 1,4 μg
Vitamins E 20 mg 7,2 mg
Vitamin K 71 μg 25,6 μg
Vitamin C 87,9 mg 31,6 mg
Vitamin B1 (thiamine) 1,08 mg 0,39 mg
Vitamine B2 (riboflavine) 1 mg 0,36 mg
Vitamin B3 (niacin) 15,8 mg 5,69 mg
Vitamin B6 (pyridoxine) 1,42 mg 0,51 mg
Vitamin B11 (folic acid) 275 μg 99 μg
Vitamine B12 (cobalamine) 2,1 μg 0,76 μg
Vitamine B8 (biotine) 38,8 μg 14 μg
Vitamine B5 (pantotheenzuur) 4,97 mg 1,79 mg
Potassium 1392 mg 501 mg
Calcium 560 mg 202 mg
Phosphorus 548 mg 197 mg
Magnesium 261,3 mg 94,1 mg
Iron 9,72 mg 3,5 mg
Zink 8 mg 2,9 mg
Copper 1,2 mg 0,43 mg
Manganese 3 mg 1,08 mg
Selenium 46,7 μg 16,8 μg
Jew 116,5 μg 41,9 μg

INGREDIENTS

Ingredients & Allergens (in bold): Protein blend (textured soy protein (malt extract), vegetable protein); potato flakes (28%); dried

vegetables (9.2%) (onions, potato powder, carrots); vegetable oil preparation (refined soybean oil and

sunflower oil, milk protein, emulsifier: lecithins E322 (soy)); flavourings (celery); vitamin and mineral mix (magnesium, potassium, zinc, iron, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K); stabilisers: calcium phosphates,

magnesium phosphates; spice; salt; thickener: guar gum; parsley; organic garlic powder; antioxidant: tocopherol-rich extract; color: curcumin

METHOD OF PREPARATION

Add 150ml of hot water to a microwaveable bowl and add the contents of the sachet. Stir well and microwave for 0.5 minutes (800W).

Then let it stand covered for 3 minutes and then put it in the microwave for another 0.5 minute.

WARNING

Not suitable for children. Pregnant women should consult a specialist before using this product. This product contains sweeteners.

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