You need at least 4 meal replacement products per day (these are the GOLD products), Shake 4U, Meal 4U, Soup 4U, Muesli 4U and Bar 4U.
We advise you to eat a maximum of 1 Bar 4U per day. This will help you lose weight faster.
We advise you to add one protein product (These are the SILVER products) to your daily menu, more proteins are good for muscle building and against hunger.
We advise you to drink 2.5 to 3 liters of water per day. This speeds up your metabolism, keeps you hydrated and reduces hunger.
We advise you to contact a (online) coach from Nutri 4U before you start our diet. We make a Plan (custom) 4U